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Protecting the Fabric of Integrative Healthcare refresh post banner

Protecting the Fabric of Integrative Healthcare– REFRESH Magazine

Posted: June 27, 2023 By: Reflexology Association of Canada

About Us

The Reflexology Association of Canada
is a federally chartered non-profit organization
founded in 1976 with members across
Canada and internationally.

Our Office:
165B Garry St. Winnipeg, MB, R3C 1G7
Our Email:
info@reflexologycanada.org
Our Phone:
(204) 477 4909 | 1-877-RAC-FEET
Office Hours:
Mon to Fri | 8:30 am - 4:30 pm CST

wrc

Latest News

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2026 NRD day- EMAIL BANNER
National Reflexology Day 2026 posts are now available! May 19th, 2026

Social News

👣NEW RESEARCH: Your feet… and shoulder and neck pa 👣NEW RESEARCH: Your feet… and shoulder and neck pain? There may be more to explore than you think. 👀 . A new randomized controlled trial investigated the short-term effects of foot reflexology in women experiencing shoulder and neck pain. . Researchers looked at several outcomes, including: 👣 Pain 💚 Anxiety 📊 Physiological responses . What did they find?👀 . 📚 A single session of foot reflexology was associated with immediate and short-term reductions in pain, anxiety, and heart rate among women with shoulder and neck pain. . 👉 Dive into the research and see the results for yourself: https://pubmed.ncbi.nlm.nih.gov/42574854/ . 🔎 Interested in experiencing reflexology? Find a Registered Canadian Reflexology Therapist (RCRT™) near you at www.reflexologycanada.org (Link in bio) . 💬 Would you like to see more reflexology research featured here? . #Reflexology #ReflexologyResearch #FootReflexology #ReflexologyCanada #RCRT #ResearchSpotlight #ClinicalResearch #RandomizedControlledTrial #EvidenceBasedPractice #ComplementaryHealth #IntegrativeHealth #PainResearch #NeckPain #ShoulderPain #WellnessResearch #HealthResearch #CanadianWellness #ReflexologyTherapist
POV: Me after my reflexology session: ✨👣 . Do I fe POV: Me after my reflexology session: ✨👣 . Do I feel refreshed? Yes. Am I walking out like I’ve just been rebooted? ALSO YES. 😂✨ . Sometimes a little time for yourself just hits different. 💚 . 👀 Been waiting for a sign to book some you time? This might be it. . 🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you at reflexologycanada.org . #reflexology #selfcare #wellnesshumor #feelinggood #refreshing
✨ FRIDAY FUN: Pick your reflexology session! You c ✨ FRIDAY FUN: Pick your reflexology session! You can only choose ONE… 👣 A: Foot reflexology 🤲 B: Hand reflexology 👂 C: Ear reflexology 😊 D: Facial reflexology ✨ E: Combined session (more than one type of reflexology!) . Which one are you booking? A, B, C, D or E? 👇 . And RCRT™s: which one do your clients request most? . 🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you at reflexologycanada.org (Link in bio) . #FridayFun #Reflexology #ReflexologyTherapy #RCRT
POV: Us trying to convince you to book with a Regi POV: Us trying to convince you to book with a Registered Canadian Reflexology Therapist (RCRT™)… 😂👣 . 📞 “I just want the best for you.” .. Honestly, we’re just looking out for you. 😂💚 . 👣 Go try reflexology. Your future self can thank us later! . 🔎 Find an RCRT™ near you: reflexologycanada.org . #selfcare #youdeserveit #taketimeforyourself #reflexology #wellnesshumor
Summer energy. Fall routines. Reflexology in betwe Summer energy. Fall routines. Reflexology in between. ☀️🍂 . August is that in-between season where we're still holding onto summer while schedules, routines, and responsibilities begin to shift. . Before the fall rush begins, make a little space for yourself. 💚 . 👣 Get your reflexology reset in and head into the new season feeling refreshed. . 🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you at reflexologycanada.org (Link in bio) . #ReflexologyCanada #Reflexology #RCRT #SummerWellness #FallWellness #SelfCare #AugustWellness #SeasonalWellness #Wellbeing #MakeTimeForYou #WellnessRoutine #Relaxation #CanadianWellness #MindBodyWellness #TeamRAC
🍂 Fall has a way of arriving all at once. . Calend 🍂 Fall has a way of arriving all at once. . Calendars fill up. Clients return. New routines begin. And suddenly… September is busy. 😅 . Before your schedule fills completely, take a moment to see what’s waiting for you at RAC this season. 💚 . ✨ New learning opportunities 👣 Professional development 🤝 Ways to connect with your reflexology community 📅 Events worth adding to your calendar . Consider this your friendly reminder to make a little space for your own growth, too. . 🍁 What are you looking forward to learning this fall? . 👉 Explore upcoming RAC events and opportunities at https://www.reflexologycanada.org/en/events/ (Link in bio) . #ReflexologyCanada #RCRT #Reflexology #TeamRAC #FallLearning #ContinuingEducation #ProfessionalDevelopment #ReflexologyTherapist #GrowYourPractice #WellnessProfessionals #ReflexologyCommunity #FallWellness #LearnAndGrow #CanadianReflexology #ReflexologyEducation
POV: Me heading to my favourite form of self-care: POV: Me heading to my favourite form of self-care: Reflexology👣💨 . Emails? Later. Laundry? Never heard of her. Stress? Not invited. 😂 . When reflexology is on the calendar, suddenly I’m very good at prioritizing myself. 💚 . Consider this your sign to make a little room for you this week. . 👣 Ready for your reflexology moment? . 🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you at reflexologycanada.org . #reflexology #moviememes #selfcare #selfcarehumor #wellnesshumor
✨ A Small Update That Can Make a Big Impression . ✨ A Small Update That Can Make a Big Impression . The RAC Foot & Hand Reflexology Charts have been refreshed with updates designed to make them even clearer and more useful in your practice. . The 2026 charts include a number of revisions designed to improve clarity, consistency, and alignment between the Hand and Foot Charts. . Updates to the Hand Chart include: 👣 Updated terminology, including Neck/Shoulder Ridge, Tonsils/Adenoids, Rectum/Anus, Sciatic Nerve and more . 💚 Expanded and clarified reflex labels, including Shoulder Joint/Axilla, Knee/Thigh/Hip and Head/Neck . ✨ New areas and labels, including Duodenum, Bronchi, Pelvis, Leg, and Pharynx/Larynx/Trachea/Esophagus . 🔄 Improved consistency with the Foot Chart, including lymphatic drainage terminology and reproductive system labelling . ➖ Removal of some previous labels and markings to simplify the chart and better align the two RAC charts . These may seem like small changes individually, but together they create a clearer, more consistent reference for reflexology therapists and their clients. . 📌 Have an older RAC chart in your treatment room? Take a look at the updated 2026 version! . 🛍️ Order your RAC Reflexology Charts: https://reflexologystore.ca/product-category/reflexology-charts/ (Link in bio) . #ReflexologyCanada #Reflexology #RCRT #ReflexologyTherapist #FootReflexology #HandReflexology #ReflexologyChart #ClientEducation #ProfessionalPractice #ReflexologyPractice #TeamRAC
🧠 Could becoming trauma-aware transform the way yo 🧠 Could becoming trauma-aware transform the way you support your clients? . Every client brings a unique story into your treatment room. Understanding trauma awareness can help you create a space where clients feel safe and supported. . Join Alexandra Dunn (@alexandradunnwellness), Registered Canadian Reflexology Therapist (RCRT™), Trauma-Informed Integrative Counsellor, and Equine-Facilitated Coach, for an inspiring introduction to trauma awareness. . This webinar is suitable for all wholistic wellness practitioners! . ✨ Learn the six guiding principles of trauma-informed care 💚 Explore how trauma can influence the client experience 🤝 Discover what "holding space" really means 🌿 Gain practical insights to help you work with greater confidence, compassion, and presence . 📅 Tuesday, September 29, 2026 🕠 5:30 PM – 7:30 PM (Central Time) . 🎥 Can't attend live? Register anyway! The webinar will be recorded. . 🎓 Certificates of attendance will be provided to all live attendees. 💲 RAC Members: $39.99 + tax 💲 Non-Members: $49.99 + tax . 👉 Save your spot today: https://www.reflexologycanada.org/en/events/#id=714&wid=1701&cid=537 (Link in bio) . #ReflexologyCanada #TraumaAwareness #TraumaInformedCare #Reflexology #ProfessionalDevelopment #ContinuingEducation #HolisticHealth #WellnessProfessionals #ReflexologyTraining #TherapeuticPresence #NervousSystem #TraumaAwarePractice #RCRT #TeamRAC #GrowYourPractice
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