What is Reflexology?

Reflexology is the study of reflexes.

Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. Through the application of pressure on these reflexes, reflexology therapy can:

yoga reflexology

Relieve tension

Improve circulation

Support the body’s efforts to function optimally

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Reflexology helps to manage many common ailments such as:

      1. musculoskeletal pain;
      2. insomnia;
      3. anxiety;
      4. stress; and
      5. hormonal and digestive issues to name a few.

Unlike other therapies which manipulate bones or muscle tissues, Reflexology can provide much needed relief through working the body reflex that ails you on a part of the body that does not.

Discover the different types of Reflexology

feet reflexology canada


hand reflexology canada


ear reflexology canada


face reflexology canada


maternity reflexology canada


spinal reflexology canada


How can


Help You?

The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances and by working on these points, the Reflexology Therapist can release these blockages.


Reflexology is one of the safest and least invasive complementary therapeutic practices available.

Amongst the benefits that clients report are:

• Reduced stress
• Improved relaxation
• Released tension
• Decreased pain
• Improved body function
• Enhanced wellness
• Increased strength
• Increased mobility

Reflexology is non-invasive. You do not have to remove your clothing and it treats the entire body!

What is a

Registered Canadian Reflexology Therapist (RCRT™) in Canada ?

A Registered Canadian Reflexology Therapist (RCRT™ ) is a professional reflexology therapist who has been trained in specialized reflexology techniques and/or protocols.

RCRT™s are held to the highest level of professional competence, due in part to their level of training and continuing education, as well as the fact that they adhere to the RAC Standards of Practice and Code of Conduct and Ethics.

The Association ensures that all professionals who hold the RCRT™ designation comply with its procedures. In doing so, we protect not only the profession, but also the interests and safety of the public.

What Happens in a Reflexology Session?

If you have never received a session, it will begin with a brief health history and an explanation on how Reflexology works and what happens during a session. You will then be placed in a relaxing and comfortable position on either on a zero-gravity chair or a massage table. You will never be asked to undress for Reflexology!