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Springing into a new year

Springing into a new year! – REFRESH Magazine

Posted: March 14, 2023 By: Reflexology Association of Canada

About Us

The Reflexology Association of Canada
is a federally chartered non-profit organization
founded in 1976 with members across
Canada and internationally.

Our Office:
165B Garry St. Winnipeg, MB, R3C 1G7
Our Email:
info@reflexologycanada.org
Our Phone:
(204) 477 4909 | 1-877-RAC-FEET
Office Hours:
Mon to Fri | 8:30 am - 4:30 pm CST

wrc

Latest News

RAC Blog post banne-AGM
Lead the Future of Reflexology in Canada Mar 4th, 2026
Blog post banner- Calling All RAC Authors
Calling All RAC Authors — We’d Love to Share Your Book! Oct 24th, 2025
Call for potential RCRT™ Examiners - 2022
Call for potential RCRT™ Examiners – 2025 Oct 3rd, 2025

Social News

⚡️Unlock the GOLD within your practice⚡️ . ✨ Post- ⚡️Unlock the GOLD within your practice⚡️ . ✨ Post-Conference Workshop #4 ✨ Gold Lines: Activating Lower Leg Meridians . 🗓 Sunday, June 7, 2026 ⏰ 10:00 AM – 5:30 PM CT 📍 Online — Only 30 seats! . 🚀 Ready to supercharge your reflexology sessions in minutes? . Join Jen Hlannon, RCRT™, RAC (Spruce Reflexology & Acupuncture) for a transformational one-day intensive exploring the six lower leg meridians. . 🔥 You’ll discover how to: ✔ Tap into pathways linked to the 12 primary meridians ✔ Elevate client outcomes with techniques in just 4–6 minutes ✔ Target shoulder pain, edema, irritability + more with precision . 🌟 By the end, you’ll confidently integrate these powerful, time-efficient techniques into your practice — and your clients will feel the difference. . 🎓 Certificate of attendance included . 💲 Cost: 🔸 RAC Members – $175 + tax 🔸 Non-Members – $195 + tax . 👉 Open to Certified Reflexology Therapists only . ⚡ Spots are filling fast — don’t miss this GOLDEN opportunity! . 👉 Register now: https://reflexologyconference.com/post-conference-workshop-4-gold-lines-activating-lower-leg-meridians/ (Link in bio) . #ReflexologyConference #ReflexologyTherapist #ContinuingEducation #GoldLinesWorkshop #ReflexologyTraining #ClientCare #MeridianMagic #ReflexologyCommunity #ProfessionalGrowth #TherapistLife #HolisticHealing
🎶 What if your reflexology sessions could go deepe 🎶 What if your reflexology sessions could go deeper… feel richer… and leave an even greater impact? . ✨ Introducing sound + reflexology. Join Ollie & Catriona Plunkett (@goldeneggholistic) for Post-Conference Workshop #3: Sound Reflexology. . 🔔 Learn how to confidently use: ✨ Singing bowls ✨ Tuning forks ✨ Vibrational techniques that elevate your treatments . Walk away with practical tools you can use immediately to stand out, expand your offerings, enhance relaxation, and create a deeply immersive client experience. . 📅 May 25, 2026 ⏰ 9:30 AM – 4:00 PM CT 📍 Winnipeg, MB . ➡️ Cost: 🔸 RAC Members – $250.00 + tax 🔸 Non-Members – $300.00 + tax . 🎉 Part of the 50th Anniversary International Reflexology Conference . 👉 Secure your spot now: reflexologyconference.com (Link in bio) . #ReflexologyEducation #SoundHealing #ProfessionalGrowth #GoldenEggHolistic #RACConference2026 #ReflexologyEvolution #ReflexologyCanada #HealingVibrations #EnergyMedicine #VibrationalHealing #ChakraBalance #SingingBowls #TuningForkTherapy #TherapistTools #WellnessProfessionals #HolisticTherapies #ReflexologyPractice #IntegrativeHealth #TeamRAC #Winnipeg2026
💙 April is Stress Awareness Month 💙 . Stress shows 💙 April is Stress Awareness Month 💙 . Stress shows up in different ways: tension in your body, racing thoughts, poor sleep, low energy… sometimes all at once. And over time, it adds up. . 👣 Reflexology can be used to release stress, restore and maintain the body’s natural balance, and facilitate healing. If you are experiencing physical, mental, or emotional symptoms of stress such as, brain fog, muscle tension, panic attacks, digestive issues, lack of quality sleep, etc., reflexology can help reset and rebuild your body from the inside out without the use of drugs. Because managing stress isn’t about pushing through — it’s about giving your body the support it needs. . 💚 This Stress Awareness Month, take a moment for you. 🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org(Link in bio) . #StressAwarenessMonth #ReflexologyCanada #RCRT #StressRelief #NervousSystemSupport #HolisticWellness #MindBodyConnection #WellnessThatWorks #CanadianWellness #ReflexologyTherapy #RelaxAndRestore #SelfCareSupport #HealingFromWithin #WellnessRoutine #SupportYourWellbeing #CareThatMatters #ReflexologyCommunity #FeelBetterNaturally #BalanceAndCalm #TeamRAC
🌿 Our office will be closed on Good Friday and Eas 🌿 Our office will be closed on Good Friday and Easter Monday. We wish you a wonderful and restful long weekend. 🐣✨ . . #ReflexologyCanada #RCRT #HolidayHours #OfficeClosed #GoodFriday #EasterMonday #LongWeekend #CanadianWellness #WellnessCommunity #TeamRAC #ReflexologyTherapy #HolisticWellness #MindBodyConnection #RelaxAndRestore #SelfCareTime #WellnessThatWorks #CareThatMatters #HealingFromWithin #SpringWellness #TakeTimeToRest
👣 “Board meetings must be intimidating…” . Not qui 👣 “Board meetings must be intimidating…” . Not quite. . RAC’s strength depends on members who are willing to step into leadership. . Serving on the National Board isn’t about titles — it’s about stewardship, responsibility, and shaping the next chapter of reflexology therapy in Canada. . If you’ve ever thought, “Maybe I could contribute more,” this might be your moment. . 👉 Learn more and submit your nomination: https://www.reflexologycanada.org/en/lead-the-future-of-reflexology-in-canada/ (Link in bio) . @michelehuszar #ReflexologyCanada #RCRT #LeadershipOpportunity #BoardLeadership #ProfessionalGrowth #ReflexologyProfessionals #WellnessLeadership #HealthcareLeadership #ShapeTheFuture #GetInvolved #ReflexologyCommunity #CanadianWellness #HolisticHealthCare #ProfessionalDevelopment #LeadershipMatters #StepUp #MakeAnImpact #TeamRAC #ReflexologyTherapy #FutureOfReflexology
👣 BREAKING: Reflexology now officially lets you re 👣 BREAKING: Reflexology now officially lets you read minds. 🧠✨ Just kidding. April Fools 😄 . But it can help you relax so deeply you might forget what you were stressing about in the first place… and honestly, that’s pretty close. . 🔎 Find your RCRT™: www.reflexologycanada.org (Link in bio) . #AprilFools #ReflexologyCanada #RelaxationMode #NoMindReadingYet #RCRT #AprilWellness #SelfCareReminder #StressRelief #MindBodyConnection #HolisticWellness #WellnessThatWorks #CanadianWellness #ReflexologyTherapy #RelaxAndRestore #HealingFromWithin #WellnessRoutine #SupportYourWellbeing #NervousSystemCare #ReflexologyCommunity #CareThatMatters #FeelBetterNaturally #WellnessJourney #TeamRAC
🌿 Tuesday Reminder: You Don’t Have to Earn a Rest 🌿 Tuesday Reminder: You Don’t Have to Earn a Rest 🌿 . Somewhere between your to-do list, your responsibilities, and “just one more thing”… your body got pushed to the bottom of the list. . Let this be your gentle interruption. . 👣 Reflexology isn’t about fixing what’s broken. It’s about supporting your body to do what it’s already designed to do: adapt to external changes, regulate internal processes, and keep everything flowing as it should. Feeling better shouldn’t be something you schedule after everything else. . 💚 Maybe today… you move yourself up the list. 🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org (Link in bio) . #ReflexologyCanada #RCRT #TuesdayReminder #SelfCareSupport #StressRelief #MindBodyConnection #HolisticWellness #WellnessThatWorks #CanadianWellness #ReflexologyTherapy #NervousSystemCare #RelaxAndRestore #HealingFromWithin #WellnessRoutine #SupportYourWellbeing #CareThatMatters #ReflexologyCommunity #FeelBetterNaturally #BalanceAndCalm #TeamRAC
💚 March is Liver Health Month 💚 . Your liver does 💚 March is Liver Health Month 💚 . Your liver does a lot including filtering, detoxifying, balancing… all day, every day. But when life gets busy, stress, inadequate sleep, and daily habits can take a toll on how your body functions overall. . 👣 Reflexology can help support your body’s natural liver function to help you function at your best. . This Liver Health Month, take a moment to care for the systems that care for you. . 🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org (Link in bio) . #LiverHealthMonth #ReflexologyCanada #RCRT #HolisticWellness #SupportYourHealth #MindBodyConnection #WellnessThatWorks #CanadianWellness #ReflexologyTherapy #StressRelief #NaturalWellness #HealingFromWithin #SelfCareSupport
✨ Not all heroes wear capes! Some are reflexology ✨ Not all heroes wear capes! Some are reflexology therapists. . Every reflexology community has those people who make everything better. The mentors, the volunteers, the leaders, the innovators. . The RAC Awards celebrate the people shaping the future of reflexology. And nominations are open. . 💡 Categories include: • Excellence in Teaching • Innovation in Reflexology • Reflexology Research • Outstanding Volunteer of the Year • Chapter Volunteer of the Year . Now is the time to celebrate them! (If someone in your circle deserves recognition, nominate them today.) 🗓 Nominations close March 31. Nominate someone who deserves the spotlight: https://www.reflexologycanada.org/en/rac-awards/ (Link in bio) . Let’s celebrate the people advancing reflexology across Canada. 👏 . Tag someone who deserves a nomination. 💙 . #ReflexologyCanada #RACAwards #ReflexologyCommunity #RCRT #ProfessionalRecognition #ReflexologyLeadership #ExcellenceInTeaching #ReflexologyInnovation #ReflexologyResearch #VolunteerRecognition #HolisticHealthCare #WellnessProfessionals #CanadianWellness #ReflexologyProfessionals #ComplementaryTherapies #CelebrateExcellence #WellnessLeadership #ReflexologyEducation #TeamRAC #SupportYourCommunity
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