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Member Space

Posted: December 3, 2021 By: Chiao-Ting Chen

About Us

The Reflexology Association of Canada
is a federally chartered non-profit organization
founded in 1976 with members across
Canada and internationally.

Our Office:
165B Garry St. Winnipeg, MB, R3C 1G7

Our Email:
info@reflexologycanada.org

Our Phone:
(204) 477 4909 | 1-877-RAC-FEET
Office Hours:
Mon to Fri | 8:30 am - 4:30 pm CST

wrc

Latest News

RAC Blog post banne-Nesterra
Scam and Phishing Awareness Jul 8th, 2026
RCRT™ Members: Explore Opportunities on RAC’s Job Board Jun 15th, 2026
2026 NRD day- EMAIL BANNER
National Reflexology Day 2026 posts are now available! May 19th, 2026

Social News

πŸ‚ Fall has a way of arriving all at once. . Calend πŸ‚ Fall has a way of arriving all at once.
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Calendars fill up.
Clients return.
New routines begin.
And suddenly… September is busy. πŸ˜…
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Before your schedule fills completely, take a moment to see what’s waiting for you at RAC this season. πŸ’š
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✨ New learning opportunities
πŸ‘£ Professional development
🀝 Ways to connect with your reflexology community
πŸ“… Events worth adding to your calendar
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Consider this your friendly reminder to make a little space for your own growth, too.
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🍁 What are you looking forward to learning this fall?
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πŸ‘‰ Explore upcoming RAC events and opportunities at https://www.reflexologycanada.org/en/events/ (Link in bio)
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#ReflexologyCanada #RCRT #Reflexology #TeamRAC #FallLearning #ContinuingEducation #ProfessionalDevelopment #ReflexologyTherapist #GrowYourPractice #WellnessProfessionals #ReflexologyCommunity #FallWellness #LearnAndGrow #CanadianReflexology #ReflexologyEducation
POV: Me heading to my favourite form of self-care: POV: Me heading to my favourite form of self-care: ReflexologyπŸ‘£πŸ’¨
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Emails? Later.
Laundry? Never heard of her.
Stress? Not invited. πŸ˜‚
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When reflexology is on the calendar, suddenly I’m very good at prioritizing myself. πŸ’š
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Consider this your sign to make a little room for you this week.
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πŸ‘£ Ready for your reflexology moment?
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πŸ”Ž Find a Registered Canadian Reflexology Therapist (RCRTβ„’) near you at reflexologycanada.org
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#reflexology #moviememes #selfcare #selfcarehumor #wellnesshumor
✨ A Small Update That Can Make a Big Impression . ✨ A Small Update That Can Make a Big Impression
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The RAC Foot & Hand Reflexology Charts have been refreshed with updates designed to make them even clearer and more useful in your practice.
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The 2026 charts include a number of revisions designed to improve clarity, consistency, and alignment between the Hand and Foot Charts.
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Updates to the Hand Chart include:
πŸ‘£ Updated terminology, including Neck/Shoulder Ridge, Tonsils/Adenoids, Rectum/Anus, Sciatic Nerve and more
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πŸ’š Expanded and clarified reflex labels, including Shoulder Joint/Axilla, Knee/Thigh/Hip and Head/Neck
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✨ New areas and labels, including Duodenum, Bronchi, Pelvis, Leg, and Pharynx/Larynx/Trachea/Esophagus
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πŸ”„ Improved consistency with the Foot Chart, including lymphatic drainage terminology and reproductive system labelling
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βž– Removal of some previous labels and markings to simplify the chart and better align the two RAC charts
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These may seem like small changes individually, but together they create a clearer, more consistent reference for reflexology therapists and their clients.
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πŸ“Œ Have an older RAC chart in your treatment room? Take a look at the updated 2026 version!
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πŸ›οΈ Order your RAC Reflexology Charts:
https://reflexologystore.ca/product-category/reflexology-charts/
(Link in bio)
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#ReflexologyCanada #Reflexology #RCRT #ReflexologyTherapist #FootReflexology #HandReflexology #ReflexologyChart #ClientEducation #ProfessionalPractice #ReflexologyPractice #TeamRAC
🧠 Could becoming trauma-aware transform the way yo 🧠 Could becoming trauma-aware transform the way you support your clients?
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Every client brings a unique story into your treatment room.
Understanding trauma awareness can help you create a space where clients feel safe and supported.
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Join Alexandra Dunn (@alexandradunnwellness), Registered Canadian Reflexology Therapist (RCRTβ„’), Trauma-Informed Integrative Counsellor, and Equine-Facilitated Coach, for an inspiring introduction to trauma awareness.
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This webinar is suitable for all wholistic wellness practitioners!
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✨ Learn the six guiding principles of trauma-informed care
πŸ’š Explore how trauma can influence the client experience
🀝 Discover what "holding space" really means 
🌿 Gain practical insights to help you work with greater confidence, compassion, and presence
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πŸ“… Tuesday, September 29, 2026
πŸ•  5:30 PM – 7:30 PM (Central Time)
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πŸŽ₯ Can't attend live? Register anyway! The webinar will be recorded.
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πŸŽ“ Certificates of attendance will be provided to all live attendees.
πŸ’² RAC Members: $39.99 + tax
πŸ’² Non-Members: $49.99 + tax
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πŸ‘‰ Save your spot today:
https://www.reflexologycanada.org/en/events/#id=714&wid=1701&cid=537 (Link in bio)
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#ReflexologyCanada #TraumaAwareness #TraumaInformedCare #Reflexology #ProfessionalDevelopment #ContinuingEducation #HolisticHealth #WellnessProfessionals #ReflexologyTraining #TherapeuticPresence #NervousSystem #TraumaAwarePractice #RCRT #TeamRAC #GrowYourPractice
πŸ˜΄πŸ‘£ Better sleep may be just a reflexology session πŸ˜΄πŸ‘£ Better sleep may be just a reflexology session away.
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A new randomized clinical trial found that foot reflexology was more effective than a mechanical foot massage at improving:
πŸ’š Sleep quality
πŸ’š Insomnia symptoms
πŸ’š Mental and physical fatigue
πŸ’š Heart rate variability (HRV), a measure associated with a healthy, balanced nervous system
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Researchers also observed an increase in parasympathetic ("rest and repair") activity following manual reflexology (IYKYK 😁)
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While more research is always welcome, these findings add to the growing body of evidence supporting reflexology as a complementary, non-pharmacological approach to promoting sleep and overall well-being.
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Read abstract here: https://pubmed.ncbi.nlm.nih.gov/42537947/
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πŸ”Ž Want to support your sleep? Find your Registered Canadian Reflexology Therapist (RCRTβ„’) today!
Visit ReflexologyCanada.org (Link in bio)
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#Reflexology #SleepHealth #Insomnia #HeartRateVariability #StressRelief #ComplementaryHealth #EvidenceBasedPractice
πŸ˜‚ POV: You're out here trying to save everyone... πŸ˜‚ POV: You're out here trying to save everyone...
...except yourself.
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πŸ‘£ You deserve care too!
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πŸ’š Find a Registered Canadian Reflexology Therapist (RCRTβ„’) near you:
reflexologycanada.org (Link in bio)
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#ReflexologyCanada #Reflexology #RCRT #SelfCare #SupportLocal #WellnessHumor #Meme #Relatable #StressRelief #TakeTimeForYou #CanadianWellness #WellnessJourney #MindBodyConnection #HealingHands #TeamRAC #FunnyPost #DailyHumor #Reels #FYP #SelfCareMatters
🍁 Happy August Holiday, Civic Holiday, Provincial 🍁 Happy August Holiday, Civic Holiday, Provincial Day, and Terry Fox Day!
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Enjoy your day! 
www.reflexologycanada.org
#HappyCivicHoliday #reflexology #happyholiday
RAC Head Office will be closed on Monday, August 3 RAC Head Office will be closed on Monday, August 3, 2026, for Civic Holiday, Provincial Day, and Terry Fox Day!
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If you have one, enjoy your day off!
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#HappyCivicHoliday #reflexology #reflexologycanada
πŸ‚ Feeling a little out of sync lately? . As summer πŸ‚ Feeling a little out of sync lately?
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As summer winds down, changing routines, busy schedules, and seasonal transitions can leave us feeling a little out of balance.
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Take a moment to reset.
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πŸ‘£ Reflexology is a gentle, non-invasive therapy that can help promote relaxation, support your overall well-being, and leave you feeling refreshed.
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✨ Make time for yourself this summer.
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πŸ”Ž Find a Registered Canadian Reflexology Therapist (RCRTβ„’) near you:
reflexologycanada.org (Link in bio)
.
#selfcare #wellnessjourney #mindfulmoments #stressrelief #relaxationtime #seasonalselfcare #wellbeing #mindbodybalance #healthyhabits #MindBodyConnection #SeasonalWellness #HealthyLifestyle #TakeTimeForYou #CanadianWellness #WellnessJourney
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Β©Reflexology Association of Canada, 2026