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Raynaud’s Phenomenon

Raynaud’s Phenomenon – REFRESH Magazine

Posted: December 14, 2023 By: Reflexology Association of Canada

About Us

The Reflexology Association of Canada
is a federally chartered non-profit organization
founded in 1976 with members across
Canada and internationally.

Our Office:
165B Garry St. Winnipeg, MB, R3C 1G7
Our Email:
info@reflexologycanada.org
Our Phone:
(204) 477 4909 | 1-877-RAC-FEET
Office Hours:
Mon to Fri | 8:30 am - 4:30 pm CST

wrc

Latest News

RAC Blog post banne-wrw2026
World Reflexology Week 2026 Sep 10th, 2026
RAC Blog post banne-Nesterra
Scam and Phishing Awareness Jul 8th, 2026
RCRT™ Members: Explore Opportunities on RAC’s Job Board Jun 15th, 2026

Social News

📅 Our office will be closed tomorrow, September 30 📅 Our office will be closed tomorrow, September 30 in observance of the National Day for Truth and Reconciliation. . . #NationalDayForTruthAndReconciliation #EveryChildMatters #OrangeShirtDay #HonourSurvivors #TruthAndReconciliation
👣💚 New Reflexology Research: Supporting Comfort Du 👣💚 New Reflexology Research: Supporting Comfort During Labour Could foot reflexology help support women during labour? A recent randomized controlled trial studied 70 women in labour, with half receiving foot reflexology and half receiving standard care. . The findings? 👀 . Women who received foot reflexology experienced: 👣 Lower pain scores during the active and transition phases of labour 💚 Greater comfort during the latent and active phases ✨ More frequent calm and controlled behaviour . The researchers concluded that foot reflexology was associated with reduced labour pain and improved comfort during the first stage of labour, suggesting it may be a useful non-pharmacological supportive approach during labour. . Research like this continues to build our understanding of where reflexology may fit within supportive and complementary care. 💚 . 🤰 If you or someone you love will be giving birth soon, consider finding a Registered Canadian Reflexology Therapist (RCRT™) for additional support during labour. . 🔎 Find an RCRT™ near you: reflexologycanada.org . 📖 Read the study: The Effect of Foot Reflexology on Pain and Comfort During Labor: A Randomized Controlled Trial 🔗 https://pubmed.ncbi.nlm.nih.gov/42793520/ (Link in bio) . . #Reflexology #ReflexologyResearch #FootReflexology #Labour #LaborComfort #ComplementaryCare #RCRT #ReflexologyCanada
Sometimes the nicest reminder doesn't say, “You sh Sometimes the nicest reminder doesn't say, “You should...” It simply says: “This made me think of you.” . Tag a friend who may need a reminder that they could use a little reflexology in their life. . #PassABefore #ReflexologyBefore #WorldReflexologyWeek
Maybe it's before the house gets busy. . Before yo Maybe it's before the house gets busy. . Before your busiest season. Before everyone needs something from you. . Or something completely different. We want the real ones . Finish the sentence: Before ____________, I make time for myself. . Drop yours below or share it to your Story and tag RAC. We'll be sharing some of your BEFOREs from across Canada. . #WhatsYourBefore #ReflexologyBefore #WorldReflexologyWeek
Never tried reflexology? You aren't expected to ar Never tried reflexology? You aren't expected to arrive knowing how everything works. Ask what will happen during the session. Ask about the therapist's training and professional credentials. Talk about your comfort. Ask for clarification. . 💚 A professional reflexology experience should leave room for informed choices and questions. . 👣 Looking for a Registered Canadian Reflexology Therapist? Find an RCRT™ through RAC's directory. . #WorldReflexologyWeek #RCRT #Reflexology
We often give ourselves permission to make time on We often give ourselves permission to make time only after the difficult week. After everything is finished. After we've “earned” it. . But what if nothing has to go wrong first? . You don't need a dramatic reason to make reflexology part of your routine. . Sometimes wanting to make time for yourself is reason enough. . Reflexology Before. . #ReflexologyBefore #WorldReflexologyWeek
If the word reflexology immediately makes you thin If the word reflexology immediately makes you think of feet, you're not alone. . But that's only part of the picture. . Reflexology can include techniques applied to the feet, hands, ears and face. . So we're starting World Reflexology Week with an invitation: Look again. Get curious. Ask questions. . You might discover more than you expected. . #WorldReflexologyWeek #Reflexology #ReflexologyBefore
***SPONSORED CONTENT*** . Sherri's comprehensive C ***SPONSORED CONTENT*** . Sherri's comprehensive Core and Foot Reflexology Teacher Training Program will help you to become a skilled and knowledgeable Reflexology Teacher! . 👣 This program includes a comprehensive manual full of helpful teaching tips, and it addresses numerous situations that may arise in your class. In addition to this manual you will receive access to videos and resources to help you feel prepared and ready to teach. . Sherri has a great love for teaching reflexology and she looks forward to sharing her passion for reflexology with you so you too can teach with a high level of passion and knowledge. . 📅 The next class starts online Monday, November 2, 9, 16, 23, 30, 2026, from 9:00 a.m. to 5:30 p.m. Central Time. . 💚 If you are a Registered Canadian Reflexology Therapist (RCRT™) for a minimum of 3 years, email Sherri today at info@healandtoes.ca for more information. Registration closes October 16th, 2026. . @healandtoes . #SponsoredContent #Reflexology #ReflexologyCanada #RCRT #ReflexologyTeacher #ReflexologyTraining #TeacherTraining #FootReflexology #ReflexologyEducation #ProfessionalDevelopment #ContinuingEducation #ReflexologyTherapist #CanadianReflexology #TeachReflexology #ReflexologyCommunity
😂💚👣 When I hear someone say: “I’m looking for a Re 😂💚👣 When I hear someone say: “I’m looking for a Registered Canadian Reflexology Therapist (RCRT™).” . ME: 😍💚💕💚💕💚💕 Say no more! I know thousands! 😂 And I’m VERY happy to point you in the right direction. ✨ . Because nothing makes us happier than hearing someone is looking for an RCRT™. 💚 . 🔎 Find an RCRT™ near you at reflexologycanada.org . #Reflexology #ReflexologyCanada #ReflexologyHumor #Love #Stressrelief
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