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Monica Marsh

Honouring Monica Marsh

Posted: June 22, 2022 By: Reflexology Association of Canada

About Us

The Reflexology Association of Canada
is a federally chartered non-profit organization
founded in 1976 with members across
Canada and internationally.

Our Office:
165B Garry St. Winnipeg, MB, R3C 1G7

Our Email:
info@reflexologycanada.org

Our Phone:
(204) 477 4909 | 1-877-RAC-FEET
Office Hours:
Mon to Fri | 8:30 am - 4:30 pm CST

wrc

Latest News

RAC Blog post banne-Nesterra
Scam and Phishing Awareness Jul 8th, 2026
RCRT™ Members: Explore Opportunities on RACโ€™s Job Board Jun 15th, 2026
Blog post banner-In loving Memory Of Jean-Louis Dubรฉ
Honouring Jean-Louis Dubรฉ May 21st, 2026

Social News

๐Ÿง  Could becoming trauma-aware transform the way yo ๐Ÿง  Could becoming trauma-aware transform the way you support your clients?
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Every client brings a unique story into your treatment room.
Understanding trauma awareness can help you create a space where clients feel safe and supported.
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Join Alexandra Dunn (@alexandradunnwellness), Registered Canadian Reflexology Therapist (RCRTโ„ข), Trauma-Informed Integrative Counsellor, and Equine-Facilitated Coach, for an inspiring introduction to trauma awareness.
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This webinar is suitable for all wholistic wellness practitioners!
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โœจ Learn the six guiding principles of trauma-informed care
๐Ÿ’š Explore how trauma can influence the client experience
๐Ÿค Discover what "holding space" really means 
๐ŸŒฟ Gain practical insights to help you work with greater confidence, compassion, and presence
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๐Ÿ“… Tuesday, September 29, 2026
๐Ÿ•  5:30 PM โ€“ 7:30 PM (Central Time)
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๐ŸŽฅ Can't attend live? Register anyway! The webinar will be recorded.
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๐ŸŽ“ Certificates of attendance will be provided to all live attendees.
๐Ÿ’ฒ RAC Members: $39.99 + tax
๐Ÿ’ฒ Non-Members: $49.99 + tax
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๐Ÿ‘‰ Save your spot today:
https://www.reflexologycanada.org/en/events/#id=714&wid=1701&cid=537 (Link in bio)
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#ReflexologyCanada #TraumaAwareness #TraumaInformedCare #Reflexology #ProfessionalDevelopment #ContinuingEducation #HolisticHealth #WellnessProfessionals #ReflexologyTraining #TherapeuticPresence #NervousSystem #TraumaAwarePractice #RCRT #TeamRAC #GrowYourPractice
๐Ÿ˜ด๐Ÿ‘ฃ Better sleep may be just a reflexology session ๐Ÿ˜ด๐Ÿ‘ฃ Better sleep may be just a reflexology session away.
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A new randomized clinical trial found that foot reflexology was more effective than a mechanical foot massage at improving:
๐Ÿ’š Sleep quality
๐Ÿ’š Insomnia symptoms
๐Ÿ’š Mental and physical fatigue
๐Ÿ’š Heart rate variability (HRV), a measure associated with a healthy, balanced nervous system
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Researchers also observed an increase in parasympathetic ("rest and repair") activity following manual reflexology (IYKYK ๐Ÿ˜)
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While more research is always welcome, these findings add to the growing body of evidence supporting reflexology as a complementary, non-pharmacological approach to promoting sleep and overall well-being.
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Read abstract here: https://pubmed.ncbi.nlm.nih.gov/42537947/
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๐Ÿ”Ž Want to support your sleep? Find your Registered Canadian Reflexology Therapist (RCRTโ„ข) today!
Visit ReflexologyCanada.org (Link in bio)
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#Reflexology #SleepHealth #Insomnia #HeartRateVariability #StressRelief #ComplementaryHealth #EvidenceBasedPractice
๐Ÿ˜‚ POV: You're out here trying to save everyone... ๐Ÿ˜‚ POV: You're out here trying to save everyone...
...except yourself.
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๐Ÿ‘ฃ You deserve care too!
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๐Ÿ’š Find a Registered Canadian Reflexology Therapist (RCRTโ„ข) near you:
reflexologycanada.org (Link in bio)
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#ReflexologyCanada #Reflexology #RCRT #SelfCare #SupportLocal #WellnessHumor #Meme #Relatable #StressRelief #TakeTimeForYou #CanadianWellness #WellnessJourney #MindBodyConnection #HealingHands #TeamRAC #FunnyPost #DailyHumor #Reels #FYP #SelfCareMatters
๐Ÿ Happy August Holiday, Civic Holiday, Provincial ๐Ÿ Happy August Holiday, Civic Holiday, Provincial Day, and Terry Fox Day!
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Enjoy your day! 
www.reflexologycanada.org
#HappyCivicHoliday #reflexology #happyholiday
RAC Head Office will be closed on Monday, August 3 RAC Head Office will be closed on Monday, August 3, 2026, for Civic Holiday, Provincial Day, and Terry Fox Day!
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If you have one, enjoy your day off!
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#HappyCivicHoliday #reflexology #reflexologycanada
๐Ÿ‚ Feeling a little out of sync lately? . As summer ๐Ÿ‚ Feeling a little out of sync lately?
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As summer winds down, changing routines, busy schedules, and seasonal transitions can leave us feeling a little out of balance.
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Take a moment to reset.
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๐Ÿ‘ฃ Reflexology is a gentle, non-invasive therapy that can help promote relaxation, support your overall well-being, and leave you feeling refreshed.
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โœจ Make time for yourself this summer.
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๐Ÿ”Ž Find a Registered Canadian Reflexology Therapist (RCRTโ„ข) near you:
reflexologycanada.org (Link in bio)
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#selfcare #wellnessjourney #mindfulmoments #stressrelief #relaxationtime #seasonalselfcare #wellbeing #mindbodybalance #healthyhabits #MindBodyConnection #SeasonalWellness #HealthyLifestyle #TakeTimeForYou #CanadianWellness #WellnessJourney
POV: Your client says, โ€œSame time next month?โ€ bef POV: Your client says,
โ€œSame time next month?โ€
before theyโ€™ve even put their shoes back on. ๐Ÿ˜‚๐Ÿ‘ฃ
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๐Ÿ’š Thatโ€™s one of the best compliments a reflexology therapist can receive.
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๐Ÿ‘‡ Reflexology therapists... whatโ€™s the sweetest thing a client has ever said after a session?
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Many Registered Canadian Reflexology Therapists (RCRTโ„ข) are passionate small business owners who help people in their communities every day.
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Support local and book your next reflexology session with an RCRTโ„ข near you.
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๐Ÿ”Ž Find a Registered Canadian Reflexology Therapist (RCRTโ„ข) near you: reflexologycanada.org (Link in bio)
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#reflexology #supportsmallbusiness #wellnessprofessionals #selfcare ย #memes
๐ŸŒ™ New Research: Can reflexology reduce Restless L ๐ŸŒ™ New Research:  Can reflexology reduce Restless Legs Syndrome and improve Sleep Quality?
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A randomized, double-blind clinical trial found that women with Multiple Sclerosis who received foot reflexology experienced:
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โœจ Reduced Restless Legs Syndrome symptoms
๐Ÿ˜ด Improved sleep quality
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Researchers concluded that foot reflexology is a non-invasive approach that can be easily implemented.
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๐Ÿ‘ฃ If you or your loved one has Multiple Sclerosis as your primary care provider about incorporating reflexology into your wellness routine. 
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Find a Registered Canadian Reflexology Therapist (RCRTโ„ข) near you:  reflexologycanada.org (Link in bio)
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๐Ÿ“š Study:
Effect of Foot Reflexology on Restless Legs Syndrome and Sleep Quality in Female Patients With Multiple Sclerosis: A Randomized, Double-Blind Clinical Trial
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๐Ÿ”— https://pubmed.ncbi.nlm.nih.gov/42466006/ (Link in bio)
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#ReflexologyCanada #Reflexology #Research #EvidenceBased #MultipleSclerosis #SleepQuality #RestlessLegsSyndrome #WellnessResearch #RCRT #FootReflexology #CanadianWellness #HealthcareResearch #IntegrativeHealth #Wellbeing
๐Ÿ‘‚ Want to level up your reflexology practice? . So ๐Ÿ‘‚ Want to level up your reflexology practice?
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Sometimes the smallest techniques can make the biggest impact.
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Join internationally recognized educator Karen Middleton @karensreflex (New Zealand) and discover how Ear Reflexology can become a valuable addition to your sessions.
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โœจ Learn an easy-to-follow 8-point Ear Reflexology protocol
๐Ÿง  Explore how Ear Reflexology supports the Vagus Nerve and nervous system
๐Ÿ‘ฃ Gain practical techniques you can start using right away
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๐Ÿ“… Thursday, September 17, 2026
๐Ÿ•– 7:00 PM โ€“ 8:30 PM (Central Time)
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๐ŸŽฅ Can't attend live? Register anyway! The webinar will be recorded.
.
๐Ÿ’ฒ RAC Members: $39.99 + tax
๐Ÿ’ฒ Non-Members: $49.99 + tax
.
๐Ÿ‘‰ Register today: https://shorturl.at/SerrR (Link in bio)
.
#ReflexologyCanada #EarReflexology #AuricularTherapy #Reflexology #LevelUp #ContinuingEducation #ProfessionalDevelopment #ReflexologyTraining #VagusNerve #NervousSystem #TeamRAC #LearnReflexology #WellnessProfessionals #GrowYourPractice #ReflexologyCommunity
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