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Campagne nationale de sensibilisation

Posted: September 1, 2021 By: Association canadienne de réflexologie

Nous ignorons tout le stress que vous subissez, mais nous savons que la réflexologie peut vous aider à faire face à tout ce qui se présente… Re-bâtir, re-connecter, et re-lâcher avec la réflexologie.

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À propos de nous

L’Association canadienne de réflexologie
est une organisation à but non lucratif
à charte fédérale, créée en 1976 avec
des membres de partout au Canada et
à l’international.

Notre Bureau :
165 B rue Garry, Winnipeg (MB) R3C 1G7

Notre Courriel :
info@reflexologycanada.org

Notre Téléphone :
(204) 477 4909 | 1-877-RAC-FEET
Heures de bureau
Lundi - Vendredi | 8h30 - 16h30 Heure du Centre

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Nouvelles Sociales

☀️👣 Hot weather can leave your feet feeling heavy, ☀️👣 Hot weather can leave your feet feeling heavy, tired, and swollen.
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Spending more time on your feet, travelling, or simply being out in the summer heat can contribute to temporary swelling and discomfort.
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Reflexology may help by:
💚 Encouraging relaxation
👣 Supporting healthy circulation
🌿 Supporting the body's natural lymphatic function
✨ Helping you feel lighter and more refreshed after a busy summer day
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Whether you've been sightseeing, gardening, hiking, or enjoying a day at the beach, taking time for reflexology can be a wonderful way to support your overall well-being.
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👣 Give your feet—and yourself—the care they deserve this summer.
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🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you at reflexologycanada.org (Link in bio)
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#ReflexologyCanada #Reflexology #RCRT #SummerWellness #FootHealth #HealthyFeet #SelfCare #StressRelief #WellnessJourney #MindBodyConnection #HolisticWellness #NaturalWellness #HealthyLiving #WellnessTips #CanadianWellness #TakeCareOfYourFeet #RelaxAndRestore #SupportYourWellbeing #SummerSelfCare #TeamRAC
📢 New Research Alert! 😴👣 Can reflexology help impr 📢 New Research Alert! 😴👣
Can reflexology help improve sleep?
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🔬 A randomized controlled trial found that foot reflexology massage using aromatic oils significantly improved sleep quality in individuals with poor sleep. The researchers concluded that this approach shows promise as a safe, cost-effective complementary therapy to support better sleep.
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💚 Better sleep starts with better self-care.
Reflexology - Evidence-informed care. 
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📖 Read the study:
https://pubmed.ncbi.nlm.nih.gov/42428595/ (Link in bio)
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🔎 Find a Registered Canadian Reflexology Therapist (RCRT™):
www.reflexologycanada.org
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#ReflexologyCanada #Reflexology #ReflexologyResearch #ResearchAlert #SleepQuality #SleepHealth #BetterSleep #SleepWell #EvidenceInformed #EvidenceBased #ComplementaryTherapy #HolisticHealth #NaturalWellness #StressRelief #WellnessJourney #MindBodyConnection #RCRT #CanadianWellness #IntegrativeHealth #HealthcareResearch
How it sometimes feels trying to explain reflexolo How it sometimes feels trying to explain reflexology... 👣😂
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Some things are simply easier to experience than explain. ✨
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Ready to experience it for yourself?
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✨ Find a Registered Canadian Reflexology Therapist (RCRT™) near you:
🌐 www.reflexologycanada.org
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#DidYouKnow #WellnessHumour #Memes #SelfCare #wellnessjourney❤️
We all know this person. “I’m fine.” . Translation We all know this person.
“I’m fine.”
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Translation:
☕ Third coffee.
📅 Double booked.
📱 Replying “No worries!” while quietly panicking.
😅 Running on pure determination.
❤️ Still showing up for everyone else.
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👇 Tag them.
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Sometimes the strongest people are the least likely to say they need a break.
Reflexology therapists see that every day. 💚
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If reflexology is part of your wellness routine, look for the RCRT™ designation.
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👀 Who came to mind first? Tag them below!
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🔎 Find a Registered Canadian Reflexology Therapist (RCRT™):
www.reflexologycanada.org (Link in bio).
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#Memes #Reflexology #WellnessHumour #Relatable #selfcare 
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Source: Father of the Bride (1991), starring Steve Martin and Diane Keaton.
⏰ **Friendly Reminder!** The deadline to submit yo ⏰ **Friendly Reminder!** The deadline to submit your **Refresh Magazine** articles and advertisements is **this Friday, July 10, 2026!** 🌟
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Don't miss this opportunity to showcase your work in **reflexology** and **integrative health** to reflexology therapists and other healthcare providers across Canada and beyond.
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✨ Share your expertise or your experience as a reflexology therapist or healthcare professional
✨ Promote your business or event
✨ Inspire the reflexology community
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🙌 Learn more and submit today:
https://www.reflexologycanada.org/en/refresh-reflexology-magazine/ (Link in bio)
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#Reflexology #RefreshMagazine #SubmitNow #OpportunityKnocks #ReflexologyCanada #WellnessCommunity #ProfessionalDevelopment #HealthcareProfessionals #IntegrativeHealth #ReflexologyCommunity #ContentCreators #HealingArts #HolisticLifestyle #WellnessMagazine #CanadianWellness #ShareYourStory #TeamRAC #ReflexologyProfessionals #DeadlineReminder #FridayDeadline
👂 Unlock the power of Ear Reflexology! . Discover 👂 Unlock the power of Ear Reflexology!
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Discover how this simple yet powerful reflexology approach can help support the nervous system and restore balance.
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Join Karen Middleton (New Zealand) as she shares:
✨ An easy-to-use 8-point Ear Reflexology protocol
🧠 How Ear Reflexology supports the Vagus Nerve and nervous system
👣 Practical techniques you can add to your practice right away
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Date: Thursday, September 17, 2026
Time: 7:00 PM to 8:30 PM Central Time
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🎥 Can't attend live? Register anyway! The webinar will be recorded.
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💲 RAC Members: $39.99 + tax
💲 Non-Members: $49.99 + tax
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👉 Register today! - https://shorturl.at/SerrR (Link in bio)
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#ReflexologyCanada #EarReflexology #AuricularTherapy #Reflexology #RCRT #ContinuingEducation #ProfessionalDevelopment #ReflexologyTraining #VagusNerve #NervousSystem #TeamRAC #LearnReflexology #WellnessProfessionals #GrowYourPractice #ReflexologyCommunity
🩹 July 6 is Canadian Injury Prevention Day. 🇨🇦 . B 🩹 July 6 is Canadian Injury Prevention Day. 🇨🇦
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Before the sore muscles.
Before the stiffness.
Before your body asks you to slow down.
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👣 Reflexology Before.
Because taking care of your wellbeing shouldn't have to wait until something hurts. 💚
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Whether you're hiking, gardening, cycling, travelling, or simply enjoying everything summer has to offer, make self-care part of your routine and not just your recovery!
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✨ This Canadian Injury Prevention Day, choose wellness before life feels uncomfortable.
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🔎 Find a Registered Canadian Reflexology Therapist (RCRT™):
www.reflexologycanada.org (Link in bio)
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#ReflexologyBefore #CanadianInjuryPreventionDay #ReflexologyCanada #Reflexology #RCRT #SelfCare #SummerWellness #MindBodyConnection #HealthyLiving #WellnessRoutine #CanadianWellness #TakeCareOfYourself #StressRelief #MoveWell #FeelWell #WellnessJourney #TeamRAC #CareYouDontHaveToWaitFor #WellnessMatters #ChooseBefore
How often do you go for reflexology? 💚👣 . 🔎 Find a How often do you go for reflexology? 💚👣
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🔎 Find a Registered Canadian Reflexology Therapist (RCRT™):
www.reflexologycanada.org (Link in bio)
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#ReflexologyCanada #Reflexology #SelfCare #StressRelief  #treatyourself
Stress level: 📈 Energy level: 📉 Functionality: Que Stress level: 📈
Energy level: 📉
Functionality: Questionable at best. 😅
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If this feels a little too relatable...
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👣 It might be time to stop pushing through and start taking care of yourself.
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A reflexology session can help you slow down, reset, and recharge—so you can get back to feeling like yourself again. 💚
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🔎 Find a Registered Canadian Reflexology Therapist (RCRT™):
www.reflexologycanada.org (Link in bio)
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#ReflexologyCanada #Reflexology #RCRT #StressRelief #SelfCare #Relatable #WellnessHumour #MindBodyConnection #RelaxAndRestore #CanadianWellness #WellnessThatWorks #NaturalWellness #HolisticWellness #TakeABreak #HealingFromWithin #Recharge #SelfCareMatters #TeamRAC #WellnessJourney #FeelBetter
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©Association canadienne de réflexologie, 2026